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MONDAY
FIRSTTEMPO
14-16u 

This is an advanced program that develops all skills required to be a well-rounded player, and builds upon layers of technical skill and execution. Appropriate for athletes 14-16 that have at least 2 years of club experience.​

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​FALL SESSIONS:

Mondays 6-8pm @ Pierre Elliott Trudeau HS

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Spots: 16

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Please note that not all sign ups will be accepted - athletes will be accepted on suitability to our program.

Thursday FirstTempo
16u+

This is a highly advanced program that develops all skills required to be a well-rounded player, and builds upon layers of technical skill and execution. Appropriate for athletes 16u and above that have at least 2 years of club experience.

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FALL SESSIONS:​​​​​

Thursdays 6-8pm @ St Augustine 

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Spots: 16​

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Please note that not all sign ups will be accepted - athletes will be accepted on suitability to our program.

FOUNDATIONS Program

This program focuses on bridging the school athlete that wants to have what it takes to bring it to the next level - the club athlete. Get ready for high intensity, high volume, focused teaching, with specific technical keys for these sessions. 

Appropriate for athletes aged 12-15 that have at least 2 years of school team/house league experience.

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FALL SESSIONS:​

Fridays 6-8pm @ Blessed Chiara Badano CES

 

Please note that not all sign ups will be accepted - athletes will be accepted on suitability to our program.

Hourly Sessions

Nothing to book right now. Check back soon.
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